![]() But try not to change your routine completely. That may mean learning how to say no without guilt. Develop a plan to avoid or limit overexertion and emotional stress. Self-care is critical in the management of fibromyalgia. Talking with a counselor can help strengthen your belief in your abilities and teach you strategies for dealing with stressful situations.Įxplore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. An occupational therapist can help you make adjustments to your work area or the way you perform certain tasks that will cause less stress on your body. Water-based exercises might be particularly helpful. A physical therapist can teach you exercises that will improve your strength, flexibility and stamina. Gabapentin (Neurontin) is sometimes helpful in reducing fibromyalgia symptoms, while pregabalin (Lyrica) was the first drug approved by the Food and Drug Administration to treat fibromyalgia.Ī variety of different therapies can help reduce the effect that fibromyalgia has on your body and your life. Medications designed to treat epilepsy are often useful in reducing certain types of pain. Your doctor may prescribe amitriptyline or the muscle relaxant cyclobenzaprine to help promote sleep. Duloxetine (Cymbalta) and milnacipran (Savella) may help ease the pain and fatigue associated with fibromyalgia. Opioid medications are not recommended, because they can lead to significant side effects and dependence and will worsen the pain over time. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may be helpful. Medications can help reduce the pain of fibromyalgia and improve sleep. ![]() No one treatment works for all symptoms, but trying a variety of treatment strategies can have a cumulative effect. The emphasis is on minimizing symptoms and improving general health. ![]() In general, treatments for fibromyalgia include both medication and self-care strategies. ![]()
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